Restful Sleep for a Peaceful Life

Summer of Peace 2015 > Inner Peace > Mind-Body-Spirit
Broadcast on July 21, 2015
With Richard Miller & Amer Khan

Restful sleep is vital for experiencing health, healing, resilience and overall well-being. Richard Miller, PhD and Amer Khan, MD discuss the neuroscience and practices that underlie and support our experiencing restful sleep.

Amer Khan

sleep medicine physician
Innovation, mind-body connection, wellness and holistic health care are Dr. Khan's passions. He started his journey with initial training in pediatrics, followed by a fellowship in pediatric neurology, becoming intrigued along the way in the integral and pivotal role played by sleep in the human body. He received Board Certification from the American Board of Psychiatry and Neurology in Child Neurology and later in Sleep Medicine. He followed the path to learning about and utilizing iRest® ( and cognitive behavior therapy for insomnia (CBT-I) in his practice to benefit a large number of his patients with insomnia. He is presently involved in writing about his experiences with his patients in a book about insomnia and in research on the effects of iRest® on sleep. Dr. Khan practices sleep medicine in Roseville, California, seeing patients in person and via online video conferencing. He resides in Granite Bay, California. Tel: 916-742-7718