Stress Management Handling Triggers as a Path to Peace
The most important strength that a majority of conscious individuals still need to build is the capacity to self-regulate emotions, attitudes and behaviors. Depleting emotions like insecurity, frustration, impatience and anger release stress hormones that result in impaired memory and accelerated aging. Using simple personal energy management skills when triggers occur builds inner peace, resilience and a baseline shift to access intuition and creativity needed for effective love in action.
Deborah Rozman, PhD, is president of HeartMath® Inc. located in Boulder Creek, California. Dr. Rozman has been a psychologist in research and practice, entrepreneur and business executive for over 30 years. She was founding executive director of the HeartMath Institute, and serves on the Institute’s Scientific Advisory Board and Global Coherence Initiative Steering Committee. Deborah has penned a dozen books herself, and co-authored, with Doc Childre, the Transforming book series, published by New Harbinger. The series includes four titles, including Transforming Stress, Tranforming Anger, Transforming Anxiety and Transforming Depression. She also co-authored the recently released Heart Intellgence: Connecting with the Intuitive Guidance of the Heart. She is a key spokesperson on the role of the heart in stress management, resilience, health and performance.
HeartMath provides scientifically-validated and market-validated tools and technologies that enable people to achieve emotional self-regulation to dramatically reduce stress levels, increase resilience and achieve sustainable behavior change. HeartMath’s award winning emWave® and Inner Balance™ technologies monitor and provide real time feedback and training to improve the user’s heart rhythm (HRV) coherence baseline, an important indicator of overall stress and resilience. HeartMath also offers certification training programs for health professionals and coaches.