Spirituality & Peace Sunday with Heartmath
Sunday Spirituality and Peace
The Global Coherence Initiative and the Global Care Rooms
Deborah Rozman and Claudia Welss are leaders in helping people use scientific approaches to create greater "coherence" in their lives and the world. Deborah and Claudia will talk about The Global Coherence Initiative: a science-based, co-creative project to unite people in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace.
Stress Management & Handling Triggers as a Path to Peace
The most important strength that a majority of conscious individuals still need to build is the capacity to self-regulate emotions, attitudes and behaviors. Depleting emotions like insecurity, frustration, impatience and anger release stress hormones that result in impaired memory and accelerated aging. Using simple personal energy management skills when triggers occur builds inner peace, resilience and a baseline shift to access intuition and creativity needed for effective love in action.